4th of July Guilt Free Tips

Alright so the 4th is coming up and I already have smelled the tinge of bbq grills and liquid smoke but really can a person have a great 4th of July or ANY BBQ for that matter that is also healthy???Here is a list of some of my favorits!Did you know that Veganase is actually pretty good and taste saprizingly similar to best foods mayonaise???? Its also the same price Nathans all beef hotdogs, though a little pricey have the BEST ingrediants so far compared to the run of the mill 6 different animal smorgasbord in our original counterparts from yesteryears.People have you read the ingredients in hotdog buns?? Yeah scary if you cant ready it dont eat it!! A nice alternative that is VERY TASTY! is and I cant find the name im searching everywere and eric threw away the bag they are at Raileys in the health section on the side of one of the isles. Ezekel also makes good ones but Raileys doesnt carry them. Ezekel also makes great hamburger buns and tortillas, I also like the brown rice breads and tortillas.(Brown/white rice bread tastes like cake when you drizzle it with honey, maple syrup or your favorite jam!Yes they even have a healthy ketsup. Its tastey and uses cleaner products.As for mustard, stone ground is good believe it or not mustard isnt to bad.Now relish is controversial. Eric is into this Blood type diet kick and according to this diet (which he does have alot of results from it and the theory is well studied) Relish sweet or not is not good for anyones blood and causes blood to aglutinate according to Dr. DAdamo. Its your call.Measts such as hamburgers beef,turkey or Richwood Meats is availible but if you can join one of the local CSA's they have a great connection with some organic meats. I have tried the ones from Rancho Piccolo (also all their fruits and veggies are awesome!!!) It was a nice clean tastey not to expensive meat.Lastly- All your fruits and veggies should come from either:Raileys produce section, they have the best so far as a retail chain in this area.Your local organic natural farmers that are on the sides of the road or better yet join Rancho Piccolo or TD Willeys for Organic fruits veggies, meats, eggs and the list goes on.In closing It would be nice to have a trader Joes or Whole foods but it is not necessary. We have some great choices out there. The ladder would be to kill all those evil people who put crap in our foods but that would have major reprocussions! Bon Appetite!

Lisa

Sorry for the misspellings, I just woke up and am still drawing in the oxygen :-)

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